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The Placebo Diet: Use Your Mind to Transform Your Body Customer Reviews
:- 4.0 out of 5 stars from JessH -- It's a good well written book but : I was very disappointed to find that the author is still promoting a low fat diet. She has obviously done a lot of research, and the book is comprehensive and very well written, but there is so much research out there now, that low fat and high carbs are not the healthiest way forward. We've never eaten so much low fat and high carbs, and never been so obese, with sky rocketing numbers of type II diabetics, and when you look at the time line, this health issue started to accelerate at the same time as the low fat high carb diet was being recommended. Can't be a coincidence. Apart from that (hence four stars) there is a wealth of good information in here. All the first part is about why we're driven to overeat, and how to change your mindset, this book is well worth reading for that aspect alone. I would recommend this book for anyone interested in how to change their attitude to dieting to a better life style version. It is a good book, and far better than most diet books. ( Reviewed in the United Kingdom on November 22, 2018 )
- 5.0 out of 5 stars from Jeanette -- Change for life - and feel happy about the process : Wow! I've read a lot of books on nutrition, healthy eating and the phenomenon of the global obesity crisis, but this is the best. Backed up by sound science, the book guides the reader through making life changes without deprivation (now that's new!), so rather than focusing on what you can't have, instead you feel nurtured. And its sustainable - a change for life - no more thinking 'how long can I keep this up?' Adopting the eating habits within the book feels like winning the lottery. ( Reviewed in the United Kingdom on October 12, 2018 )
- 5.0 out of 5 stars from Tina Vyze -- It's not a diet book : Amazing book got from library but ended up ordering my own copy ( Reviewed in the United Kingdom on January 20, 2019 )
- 5.0 out of 5 stars from Amazon Customer -- It does what it says - transforms your life : Brilliant book. I highly recommend it ( Reviewed in the United Kingdom on August 15, 2019 )
- 5.0 out of 5 stars from Pitzy Norfolk -- A life changing book : Brilliant mind altering strategies. Great exercises to help the processes. Tapping therapy is a fantastic way to stay positive. Wonderful ( Reviewed in the United Kingdom on April 12, 2016 )
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